The human body is a well-oiled machine. All systems run symbiotically to help maintain optimal levels of health throughout a person’s life. There are certain things the body needs to be given to help keep those processes running up to par, such as vitamins and minerals, while other substances are produced naturally. One such hormone that the body creates all on its own is dehydroepiandrosterone, or DHEA.

This hormone is produced in the adrenal glands and lends a hand in the production of other hormones such as testosterone and estrogen. Natural levels of DHEA tend to decrease as the body ages – a factor that is thought to play a role in the development of certain chronic age-related ailments such as heart disease and depression. The depletion of naturally occurring DHEA starts around age 30 and continues throughout the rest of adulthood. 

Is DHEA a steroid?

DHEA is a steroid that acts as a precursor for hormone production. It is mostly produced by cholesterol, but can be created by the ovaries and testes in small amounts. Since it is the highest circulating steroid within the human body, it holds power over the production of various other important hormones.

What does DHEA do in the body?

As mentioned above, DHEA is responsible for helping the body to create different hormones. The brain is in control of the production of DHEA. A negative feedback message is sent to the brain when levels of DHEA begin to drop. When this occurs, the brain can essentially flip the switch back on so that DHEA can be produced in larger amounts when needed. When the levels return to where they need to be, that negative feedback message is turned off.

The levels of DHEA within the body control the levels of hormones; thus, it is used to help avoid hormonal imbalances that could lead to a variety of health problems. Many conditions can lead to disrupted hormone levels, and DHEA is the precursor designed to remedy that.

What are the symptoms of low DHEA?

Since DHEA is an important part of hormone regulation and production, an imbalance can lead to various health conditions and issues. DHEA levels have the potential to be both too high and too low.

When DHEA levels are too high, symptoms can vary, and are generally worse in women. These symptoms include:

• Lack of menstruation
• Overgrowth of body and facial hair
• Acne
• Hair loss
• Trouble conceiving
• Deepening of the voice
• Male pattern baldness
• Adam’s apple

High levels of DHEA can also affect children, and may lead to the early development of pubic and underarm hair.

When DHEA levels are low, the resulting conditions and symptoms are considered more serious. Since DHEA levels decrease with age, several of the conditions associated with low DHEA levels can be seen as age-related. Illnesses that can develop due to low DHEA levels include:

• Diabetes
• Dementia
• Erectile dysfunction
• Osteoporosis
• Lupus
• AIDS
• Chronic fatigue syndrome

If levels of DHEA are decreasing irregularly, it could mean that the body is experiencing other ailments, such as:

• Damage to the adrenal glands and their function
• Addison’s disease
• Hypopituitarism

DHEA is a vital component when it comes to hormone health, and unbalanced levels can lead to serious health conditions if not addressed promptly.

What are the benefits of taking DHEA?

There is a lot of research surrounding DHEA and how increasing levels can attribute to overall health. Although DHEA is a naturally occurring hormone precursor, it can also be taken as a form of supplementation when levels begin to go down.

Some research has found that since lowered bone density is associated with low levels of DHEA, supplementation can lead to an improvement in bone density, especially as people age. It has been found to have a more effective result on women than it does on men, however.

Research has also shown that taking DHEA as a supplement can help increase strength and improve physical performance for older adults who may suffer from adrenal gland dysfunction. Studies have been contradictory when it comes to improving muscle mass or performance of people at any age, and most of the research has focused on older adults.

Another condition that DHEA may show promise in treating is depression. Studies have found that those suffering from mental illness without responding to other forms of treatment may find relief from symptoms by supplementing with DHEA. There is other evidence to suggest that too-high levels of DHEA can exacerbate symptoms of depression in middle-aged women, though more research is needed to come to a distinct conclusion.   

Since DHEA plays a role in the creation of the male and female sex hormones, it has also been shown to help improve sexual function, libido, and fertility.

Adrenal fatigue or other issues with the proper functioning of the adrenal glands could also benefit from the use of a DHEA supplement. When the adrenal glands are not functioning as they should, people can experience chronic fatigue, weakness, and blood pressure changes. Research has found that taking DHEA as a supplement in those with adrenal insufficiency can lead to an overall improved quality of life for those who suffer from the condition.

How long does DHEA take to work?

Taking DHEA supplements can help improve adrenal insufficiency and lead to a better quality of life. Dosing tends to be around 25–50 mg a day and it has been found to be safe and effective for a period of up to two years. Changes in symptoms are generally experienced within four months of the first dose, but changes can occur in a shorter or longer timeframe, as people response differently to supplementation.

Depending on your current state of health, DHEA may be the right supplement for you. It is always best to speak to your doctor about new supplementation prior to beginning a regimen. Vital RX’s Fitness and Energy Subscription boxes both contain DHEA to help aid in adrenal health and the regulation of hormones for overall wellness.

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Health is the most important thing a person can have, but in today’s convenience-based world, it can also be one of the easiest things to take for granted. Modern society has the majority of the American population moving less due to sedentary work, eating more processed foods that lead to inflammation and chronic disease, and dealing with unprecedented levels of stress and mental health issues.

Traditional forms of medicine tackle these issues with treatments after the fact. Traditional medicine treats rather than prevents, and often hopes for the best in cases of serious illness. But lifestyle medicine is a different form of health care altogether, and its big goal is to prevent health problems entirely before they come to fruition.

What is lifestyle medicine?

Lifestyle medicine is a form of health care that operates under the umbrella of a few different processes. The first part of lifestyle medicine revolves around diet. The diet of the typical American citizen is full of processed foods that offer little to no nutritional value, and often contains high levels of sugar, carbs, and salt. Lifestyle medicine aims to change this into a wholefood, plant-predominant diet so that the body is being fueled with nothing but what it needs.

Lifestyle medicine also has a heavy focus on regular exercise routines that ensure people are moving as much as they should be. Another big focus area is sleep and stress. Since busy schedules and high-stress lives are commonplace for Americans, lifestyle medicine encourages stress management and restorative sleep as a key component in the way people take care of themselves.

Finally, lifestyle medicine also aims to have people establish positive social connections within their community while avoiding harmful substances.

How does lifestyle medicine differ from traditional medicine?

As mentioned, traditional medicine does not usually take a proactive approach to one’s health. Certain measures that could be considered traditional do act as preventative measures, such as cancer screenings and the encouragement of healthy lifestyle, but they tend to fall on the second tier of health care.

Lifestyle medicine is the complete opposite end of the spectrum. Its entire goal is to create a healthy population not through advancement of medications or other technologies that can help treat disease, but through the elimination, reversal, or prevention of disease altogether. Since many chronic diseases can be prevented, lifestyle medicine aims to arm the population with the knowledge they need to avoid getting sick in the first place.

What are the pillars of lifestyle medicine?

There are 6 pillars of lifestyle medicine, all of which play a specific role in the prevention of disease and in the attempt to sustain healthy living well into old age. They are:

1. Healthy eating

By choosing a diet that is full of nutrients the body needs to function at its best, a person can avoid certain health conditions that can be brought on by nutritional imbalances.

2. Increased physical activity

Many jobs and lifestyles involve people sitting at their desk or on the couch for long hours. This level of sedentary living is not healthy for any individual. If a person is not exercising adequately, it can lead to many health issues.

3. Strategies to manage stress

Stress can put a huge burden on bodily processes and lead to a wide variety of different health conditions, such as cognitive disfunction and psychiatric disorders. Stress management is a key part of lifestyle medicine because dealing with stress properly can help lower the risk for these conditions.

4. Improvement of sleep

The brain needs to sleep to help the brain process the events of the day and the body repair itself. When a person doesn’t get adequate sleep, it can lead to a decline in overall levels of wellness, including cardiovascular health and immune function. Lifestyle medicine aims to improve sleep to avoid these complications.

5. Avoidance of risky substances

As much as lifestyle medicine is about giving your body what it needs, it is also about avoiding what it doesn’t need. Things such as alcohol and drug use should be avoided to help prevent disease in the future.  

6. Formation of good relationships

People need others to help them get through life, and research has shown that healthy relationships have a direct impact on overall levels of wellness.

When used in conjunction with one another, these six pillars of lifestyle medicine can lead to optimal health and a lowered risk for developing chronic health issues in the future.

What is a lifestyle medicine doctor?

Any medically licensed doctor can practice lifestyle medicine, but that doesn’t mean all of them are properly equipped to do so. A true lifestyle medicine doctor is well versed in the areas of health coaching and nutrition, and takes the time to understand a patient’s personal situation in order to address all the things that may be contributing to the onset of chronic disease.

Studies suggest that five out of the seven major causes of death in the United States can be attributed to lifestyle-related diseases. Lifestyle medicine doctors are there to help lower those statistics through the use of different techniques and coaching practices, as well as collaboration with other health care professionals and their patients.

What are the benefits of lifestyle medicine?

Lifestyle medicine holds many benefits, the most obvious being a better level of overall and optimal health. Taking care of oneself using the six pillars of lifestyle medicine can lead to an increased lifespan and a better quality of life.

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As the seasons change, different types of health conditions become more prevalent. In spring, many people suffer from heightened allergies, while in summer, those with asthma may experience worsened symptoms, and winter poses a bigger threat for the spread of the flu.

The beginning of fall is generally the prime time for Seasonal Affective Disorder, otherwise known as SAD, to come into effect. But what exactly is SAD? And is there anything you can do to combat symptoms if you suffer from the condition?

What is SAD?

Seasonal Affective Disorder is a mental health issue that appears when the colder weather begins to roll around. It is not considered to be its own entity, but rather a form of depression that occurs seasonally, at the same time every year. In cases of SAD, depression symptoms tend to go into remission during other seasons of the year and return again like clockwork when autumn begins.

SAD leads to mood changes that generally have a person feeling down for an extended period of time. It can sometimes affect people in the spring or summer, but mostly occurs in the fall and winter months. This has led to the disorder being referred to as winter depression, or the “winter blues”.

General feelings of sadness can occur naturally when the cold weather starts to hit and the year winds down. Such feelings are not generally considered a case of SAD, but when mood changes begin to affect daily activities in a negative way, it’s more likely to be considered Seasonal Affective Disorder. SAD is generally recurrent in individuals who suffer from the condition; it doesn’t just happen over the course of one seasonal change, but rather every year around the same time.

How does SAD affect you?

Since SAD is a type of major depression that only occurs for four or five months out of the year, the symptoms tend to present the same as they would in someone with year-round depression. Those who suffer from depression at all points of the year tend to experience symptoms that may or may not appear in those with SAD.

The typical symptoms of depression include:

• Feelings of extreme sadness and hopelessness, and depressive thoughts
• Losing interest in hobbies or other activities that you used to enjoy
• Appetite changes and weight fluctuations
• Sleep interruptions
• Feeling short-tempered or sluggish
• Depleted energy levels
• Cognitive difficulties such as problems with focus and concentration
• In serious cases, thoughts of suicide or death

For those with SAD, other symptoms may take hold. They also differ depending on the time of the year SAD sets in and vary on a person-by-person basis. Typical symptoms that occur in people suffering from winter SAD include:

• Hypersomnia or oversleeping
• Overeating with a high focus on carbohydrates 
• Weight gain caused by overeating
• Feelings of wanting to hibernate and withdraw socially

The symptoms of summer-induced SAD are different than those experienced in the winter months. They include:

• Insomnia
• Weight loss and decreased or poor appetite
• Restlessness and agitation, which may lead to violent behavior
• Increased levels of anxiety

To get a diagnosis, one must describe their symptoms and the pattern of their symptoms to a mental health professional to determine if SAD is the cause behind their mood changes.

How long does SAD last and who does it usually affect?

Depending on the person, SAD generally lasts anywhere from four to five months. Once the seasons begin to change again, symptoms tend to dissipate. Some research suggests that SAD is caused by changes in the amount of daylight one gets. In winter-onset SAD, the lack of sunlight contributes, while in the less common summer-onset SAD, the culprit is the presence of too much sunlight.

Young women with a family history of depression are generally most at risk for the illness, as well as those who live far away from the equator. The risk for developing SAD tends to decrease as people get older.

How do you fight SAD?

Dealing with Seasonal Affective Disorder can be tough, but there are ways to cope with the mood changes and symptoms that come along with seasonal depression. One of the best ways to combat SAD is through the use of light therapy. This therapy is performed using a bright light that is meant to mimic the natural light of the morning hours. If used in within the first hour of waking for at least 40 minutes, light therapy can be shown to improve mood by changing levels of brain chemicals.

Other forms of treatment include antidepressant medications or psychotherapy sessions to help improve symptoms. Some natural forms of treatment include mind-body connection activities such as yoga, meditation, guided imagery, and music and art therapy.

Seasonal Affective Disorder affects around 4–6% of people seriously, while a mild form of the illness can affect up to 20% of Americans every year. The people affected are generally located throughout the northern part of the country, where weather changes are more prevalent. Although the symptoms of SAD can sometimes be debilitating, knowing the right ways to combat them can mean all the difference when it comes to coping with a recurring case of the winter blues.

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Often when people think of fitness, they think of exercise. Many people don’t realize how much nutrition has to do with how well the body can handle physical activity and how stamina levels are affected by what someone eats or doesn’t eat.

The modern diet is often lacking in the proper amounts of essential vitamins and minerals the body needs to participate in and maintain optimal fitness levels. That is why many people turn to dietary supplements for exercise and athletic performance. Taking supplements to help boost your fitness levels can be a helping hand on the road to a better level of athleticism, but it’s important to know which supplements are best for you. Below we’ll take a look at 10 particular supplements that will improve your fitness levels.

Should you take workout supplements?

As previously mentioned, supplementation is designed to do just that: supplement. It is not a replacement for healthy eating, nor should it be treated as such. However, as people age and the body begins to slow production of certain nutrients or lose the ability to process and store others, supplementing certain vitamins and minerals is entirely necessary, regardless of diet.

The same can be said for those wanting to up their fitness performance. It is also worth noting that you will not reach optimal levels of muscle gain if your diet is not where it should be, so supplementation should follow diet if you want to live up to your full fitness potential. For example, if you’re working out to gain muscle but your body is breaking down more protein than you consume, you aren’t likely to see much difference.

What supplements should I take if I just started working out?

Starting a new workout routine can be difficult, even if diet is up to par. The body has to get used to moving more than it used to and it can be tough to get into a good physical routine that is both challenging and feasible in terms of your current state of health.

Two of the most commonly used supplements by fitness enthusiasts are branched chain amino acids and protein. As mentioned, taking protein is a great start because your body needs it to build muscle, and studies have shown it to be effective in long-term muscle building.

You’ll also want to invest in some branched chain amino acids, as muscle also needs a good level of BCAAs to induce protein synthesis. In the event that you have a hard time getting going, you can also take something for a pre-workout jolt, such as caffeine or a pre-workout blend that contains both caffeine and carbohydrates.

Dietary supplements for exercise and athletic performance

There is a myriad of different health supplements that can help encourage overall fitness levels aside by encouraging the growth of lean muscle mass.

1. Vitamin D3

Some research has found that being deficient in vitamin D can hinder athletic performance greatly, and that those with adequate levels were able to improve performance during fitness testing in comparison to those without adequate levels.

2. Vitamin B12

Vitamin B12 is needed in the creation of red blood cells, which help to transport oxygen where it needs to go. Without adequate levels of oxygen in the body, physical fitness will suffer greatly. 

3. DHEA

Bone health is important when it comes to fitness, because healthier bones lead to increased ability to participate in different workout routines. DHEA was found to boost bone health, making it easier to work out effectively.

4. Synapsin

Research has found that regular exercise can increase synapsin levels within the body, thus leading to elevated levels of protein.

5. G.A.C.

Otherwise known as glutamine, arginine, and carnitine, this group of amino acids gives the body energy by converting glycogen. This can aid fitness levels due to helping the body return to a healthy body weight, increasing stamina, and improving circulation. It has also been shown to prevent muscle loss.

6. MK-677

This active nonpeptide has been shown to encourage fat-free mass in weight loss efforts, thus leading to greater physical fitness overall.

Best supplements for endurance athletes

To take endurance and stamina up a level, some supplements stand out more than others. The following are thought to improve athletic performance when taken regularly.

7. Fish oil

Omega-3 fatty acids have been shown to help increase overall endurance levels by improving neuromotor functions. The ingredient that is thought to be the biggest driver is docosahexaenoic acid (DHA). One study on female soccer players found that it could have a positive impact on reaction time as well as precision and efficiency.

8. Creatine

Creatine is one of the most popular supplements for physical fitness because of the effects it has on building muscle and overall levels of strength. It is naturally occurring in the body and gives cells energy to keep moving.

Many studies have found that the use of creatine supplements during an exercise regimen can significantly increase the body’s ability to gain muscle, increase levels of strength and fat-free mass, and improve physical performance.

9. Beta alanine

Typically used during high-intensity workouts, this particular supplement has been shown to delay muscle fatigue and improve stamina. When it comes to endurance exercises, beta-alanine can help you go the extra mile.

10. Sodium phosphate

Sodium phosphate is more commonly used a food preservative; however, studies have shown that the supplement can lead to an increase in red blood cells’ ability to transfer oxygen throughout the body, thus reducing tiredness levels and increasing stamina.

Taking supplements that will improve your fitness levels could be the boost you need to stay on track with your physical goals. Vital RX’s Fitness Subscription Box contains many of the aforementioned ingredients to help you boost your overall levels of physical fitness and get on the road to a healthier you.

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Being overweight or obese can lead to a myriad of health conditions. It can also heighten the risk of developing other diseases as you age. A healthy body weight is ideal for overall health, but it can be hard to achieve for a multitude of reasons. Genetics, medications, and lifestyle habits all play a role in levels of obesity among the American population.

When it comes to losing weight, fad diets tend to be the go-to for many people, but they often come with other health concerns. Losing weight is a difficult task for anyone, but armored with the right knowledge, it doesn’t have to be. Eating right and exercising is the best way to shed pounds, but adding certain supplementation to your regimen can aid in quicker and healthier weight loss. Below we’ll take a look at one such supplement that can help with fat loss. Here’s everything you need to know about peptide AOD-9604.

What is peptide AOD-9604?

Peptide AOD-9604 is a peptide fragment of the human growth hormone; specifically, of the C-terminus. The C-terminus falls at the end of an amino acid chain and aids in protein translation from RNA. AOD-9604 has the ability to aid in weight loss by harboring the fat loss activity of the human growth hormone.

The human growth hormone plays a vital role in many bodily processes, but for adults, its most crucial role is in metabolism. When it comes to weight loss, the human growth hormone aids in the breaking down of fats in the form of triglycerides, which can then be used by the body as energy.

The human growth hormone was once considered as a potential treatment for obesity; however, adverse side effects such as insulin resistance, diabetes, cancer, edema, and hypertension were present, and it was rendered an unsuitable form of treatment in the long term.

How does AOD-9604 work?

The lipid metabolism is in charge of how the body uses and stores fat within its cells. It involves synthetization of both types of lipids (structural and functional), and determines how much fat becomes stored and how much is expended by way of cell signaling from the brain. When the brain tells fat cells to release their energy stores, also known as fatty acid molecules, the rest of the body takes them from the bloodstream to use as energy when there is none left by other means.

The AOD-9604 peptide can be used to encourage weight loss by stimulating the same fat-into-energy process initiated by the human growth hormone, having a direct effect on lipid metabolism. Some AOD-9604 studies on animals have found that the peptide can encourage an overall reduction of fat without affecting appetite by stimulating lipolysis and discouraging the process of lipogenesis.

Human clinical trial studies on the peptide have found that the other adverse side effects that occurred using the human growth hormone molecule as a form of weight loss treatment were not present when using AOD-9604.

What is AOD in bodybuilding?

The human growth hormone has long been hailed as a muscle builder because of its anabolic effects. It speeds up the healing process and repairs muscle tissue after long bouts of strenuous exercise. It has been known to be a direct component in the increase of overall muscle mass and reduction of fat.

The peptide AOD-9604 can be used to help regulate the body’s metabolism, which can then lend a hand in overall reduction of fat. When it comes to fitness and bodybuilding, AOD-9604 can have similar effects that the human growth hormone does on building muscle mass and the regeneration of cartilage.

Is AOD-9604 safe to use?

Since AOD-9604 is a fragmented form of the human growth hormone, it has been deemed to be a safe and effective alternative supplement for both weight loss and increasing lean muscle mass. Studies have shown that it causes no adverse side effects on the carbohydrate metabolism or appetite. It also doesn’t lead to changes in levels of IGF-1 (insulin-like growth factor 1), whereas the human growth hormone has been shown to have an effect on these levels.

The promising results from such studies have painted a hopeful picture when it comes to using the peptide for fat loss. It has been shown to target stubborn areas that even diet and exercise can sometimes leave behind because of its lipolysis effects.

Where to buy AOD-9604

Peptide therapy is becoming very popular as more research comes to light on what it can do to help encourage the proper functioning of all bodily processes. In the United States, AOD-9604 has received approval from the FDA and is now legally sold as a food supplement in many places.

AOD-9604 is sold in vials and can be purchased from places ranging from health-based medical centers to online stores with approval from the FDA. The best way to purchase AOD-9604 is through a trusted and reputable site that has done its research and sources quality ingredients for its supplements.

Vital RX’s AOD-9604 peptide comes included in the Fat Loss Subscription Box. All ingredients in Vital RX’s formulated combinational supplement packages are carefully curated by a team of highly knowledgeable medical professionals.

Weight loss can be difficult, but with the right products and the right support, it doesn’t have to be. Click here for more information on what’s in the Vital RX Fat Loss Subscription Box and the other subscription boxes available.

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As soon as life begins, the body begins the aging process. It’s a natural human process that everyone experiences. As people age, biological, psychological, and physiological changes occur. Some of these changes aren’t health risks, but others contribute to age-related health disorders.

It isn’t until adulthood that the aging process begins to lead to the deterioration of many organs, such as the brain. Research on exactly when the decline of cognitive function begins as in relation to aging is mixed, with some studies suggesting it begins as early as 27 while others say somewhere around 45 is more accurate. This is just one measurement of aging, as the process occurs within all cells, organs, and bodily systems.

Longevity isn’t part of the aging process, but rather the result of how quickly it occurs on a person-by-person basis. Some people age more slowly than others in many regards, while others aren’t as lucky. Longevity isn’t only dependent on the natural aging process, but also on other factors including genetics, environment, and lifestyle.

Longevity genes and aging

Researchers across the globe have been working tirelessly to find the secret to aging so that they might slow or even stop the process altogether. As it turns out, there is one specific gene that could lead to new discoveries in the anti-aging department. The gene in question is called SIRT6. Its role within the body is to assist in DNA repair through the organization and recruitment of both enzymes and proteins.

The gene itself has a range of potencies. Those with a stronger SIRT6 will live longer, while the opposite is true for those with a weaker version of the same gene. For example, mice have far less potency in their longevity gene than humans, whereas a bowhead whale is thought to have an even stronger SIRT6 than humans because of its impressive lifespan.

Age-related chronic diseases can also be a huge issue during the natural aging cycle, as they severely affect quality of life. The simple act of aging leads to heightened risk for developing chronic diseases such as cancer, cardiovascular disease, and Alzheimer’s disease. Since SIRT6 plays a role in DNA repair, some studies have found that the levels and potency of SIRT6 could be a contributing factor to neurodegenerative age-related disorders such as Alzheimer’s.

Longevity: genetics vs. lifestyle

Genetics play a major role in the aging process, as well as the development of chronic diseases that could lead to increased risk of developing age-related conditions. But lifestyle is also a vital component when understanding how aging works and why not everyone ages at the same succession. 

Things such as the food a person eats, how well and often they exercise, and their avoidance of unhealthy behaviors such as drinking alcohol or smoking cigarettes will all influence the aging process. All these factors are vital when it comes to biological age (how old your body is in the aging process) over chronological age (how many years you have been alive).

Both genetics and lifestyle have an effect on how a person ages, but research has shown that the role of lifestyle is much bigger than genetics. Studies using twins have found that genetics is likely only a small piece of the puzzle when it comes to aging, and that although the SIRT6 gene plays a vital role in the aging process, lifestyle factors are the big thing to watch for when keeping the gene functioning at its best and curbing the aging process for as long as possible.

Can NAD+ reverse aging?

Nicotinamide adenine dinucleotide (NAD+) is found in all cells within the body and is a cofactor in metabolism function. It also contributes to the way the body regulates cellular function by acting as an assistant for proteins. Studies have shown that when levels of NAD+ are depleted, the risk of developing an age-related disease is greatly heightened.

Other studies have begun to research whether the effects of NAD+ could be even greater, in the sense that elevated levels of NAD+ could actually slow the aging process down. More research is needed in this department; studies have only found NAD+ to be effective in rodent trials, and only small-scale human trials have been done, which do not provide sufficient evidence to support that it can slow the aging process.

Synapsins and aging

Neurotransmitters are the messengers that allow the body to communicate on a cellular level. They are chemicals that are released and sent to synapses, the areas where nerve cells connect to receive messages from one another. Synapsins are proteins that help to regulate this process of communication. Aging can have a negative effect on this process, thus leading to synaptic dysfunction.

When neurotransmissions aren’t functioning as they should, problems can arise that lead to lowered cognitive function. This directly affects the aging process, because cognitive decline is a symptom of many age-related diseases.

Is it possible to prolong life?

Considering lifestyle factors and the longevity gene, it is plausible to prolong life with healthy living practices and supplementation. Beyond the natural lifespan of humans, though, it’s still up for debate whether or not NAD+ or the addition of synapsin can lead to more years of life. They can, however, improve quality of life and help to decrease the risk of developing age-related diseases such as Alzheimer’s.

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The body relies on a symbiotic set of processes for optimal health. When all systems are working together, the body runs smoothly. When they do not, chronic health issues can arise, such as fatigue and inflammation.

The metabolism is the system that converts nutrients from food into energy, and it relies heavily on NAD+ to help it function properly. NAD+ helps by activating sirtuins, which are proteins that contribute to the regulation of cellular health. It also assists with metabolic function by encouraging mitochondrial fitness and essentially rewiring the metabolism to function as it should. But what is NAD+, exactly? Let’s find out more about this compound and how NAD+ affects the energy metabolism.

What is NAD+?

Nicotinamide adenine dinucleotide (NAD+) is a chemical compound within the body that works to support the health of cells. It is classified as a dinucleotide because it consists of two nucleotides joined through phosphate groups, with one containing an adenine base while the other contains nicotinamide.

Vitamin B3 is considered to be a precursor to NAD+. When the vitamin is converted into NAD+ it contributes to the process of converting food into energy, repairing DNA, strengthening cell defense, and regulating circadian rhythm. It is not difficult to get enough vitamin B3 for NAD+ biosynthesis, and it’s been found that less than 20 mg of niacin per day is enough to keep up with the body’s demand.

In people with deficiencies of vitamin B3, NAD+ levels can suffer. However, there are a few other substrates for NAD+ pathways that can help stimulate synthesis, including the amino acid tryptophan, nicotinamide riboside, and nicotinamide mononucleotide.

While the body ages, levels of NAD+ decline, thus making a person more susceptible to age-related conditions and other health issues that can arise when the metabolism isn’t at its best. Some conditions that have been linked to declining levels of NAD+ in the body include heart disease, diabetes, and Alzheimer’s disease.

Why is NAD+ so important?

Cells need both hydrogen and electrons to produce and store energy. NAD+ is the molecule that carries electrons and hydrogen to the cells so that the process of creating energy can continue through its reduced form known as NADH. NADH is the molecule that takes electrons from NAD+ and then gives them to other cells so that they can perform cellular processes. Without NAD+ and other electron carriers within the body, the cells would not be able to produce and store the energy, leading to fatigue on a cellular level.

In terms of other cellular processes such as DNA damage repair, NAD+ is needed to help restore healthy levels of DNA. If the body becomes depleted of NAD+, as it does with age, DNA cannot be repaired as it should be. It can also become depleted in cases of obesity or if the body is not receiving the required nutrients it needs. Metabolic disorders such as fatty liver disease and diabetes have been closely linked with depleted levels of NAD+. The good news is that if a person receives precursors of NAD+, optimal levels can be restored, which could help prevent metabolic diseases.

What is the role of NAD+ in metabolism?

NAD+ plays a vital role in oxidation reactions that contribute to metabolism. It is a contributing part of several different metabolism pathways, such as breaking down glucose for energy, oxidizing nutrients for optimal energy release, and the breakdown of fatty acids to produce energy. The energy metabolism is greatly affected by these processes, as it needs them to occur to help distribute energy throughout the entire body.

How do you raise your NAD+ levels?

The best way to ensure that you have optimal levels of NAD+ is by ingesting one of the precursors to aid in synthetization. Perhaps one of the most common nutritional supplements to take to help encourage NAD+ production is vitamin B3.

Human trials have found that increasing intake of vitamin B3 led to increased levels of NAD+ in muscles by three times the amount prior to taking the vitamin. Getting B3 through diet is the best way to utilize it as a NAD+ precursor; it can be found in high amounts in fish, peanuts, and avocados.

Some research has also shown that getting more exercise can increase levels of NAD+. This is because when the body uses more energy, it needs to create more. However, it should be noted that if there is not enough of a NAD+ precursor in the body to aid in the production of the molecule, exercising may not help to increase levels.

Does NAD+ give you energy?

Since NAD+ is a vital component to energy levels, it can be said that it helps the body create energy. The molecule itself doesn’t necessarily give you energy, though. It is needed for cellular processes that encourage the metabolism to function as it should, thus dispersing energy throughout the body.

Synapsins are proteins that help maintain healthy levels of NAD+, and thus are important for overall energy production. Vital RX’s Fitness and Energy Subscription boxes contain synapsin so that stores of NAD+ are kept at their most optimal, leading to an overall healthy level of energy and metabolic function. NAD+ is a key player in energy production, and keeping levels up can be as easy as adding a few things to your diet and supplementing with the right products.

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Immune health is a vital component of overall health. In fact, without the immune system functioning at its best, all other systems in the body would falter in the presence of pathogens that have made it through due to a lack of proper immune response. When the body is able to fight off infection properly, it leaves all the body’s other systems to do their respective jobs and maintain a consistent level of wellness.

Many vitamins play a role in immune health, but some are more important than others. For example, vitamin C is often hailed as a great immune booster, but it’s not the be-all-end-all when it comes to keeping immune function running as it should. Vitamin D3 is one such vitamin that is a great immune assistant, but doesn’t get talked about as often as it should when it comes to the vitamins that keep the body’s defenses up to par.

What is the role of vitamin D in the immune system?

Vitamin D has a direct role to play in bone homeostasis and the way the body absorbs calcium, but that’s not the only thing it can do. Studies have shown that the nutrient can also help regulate both the innate and adaptive immune responses in the body by acting as an autocrine signaler for B and T cells and antigen-presenting cells.  

When it comes to protective immunity, vitamin D has been shown to be a great assistant. Prior to the use of antibiotics on tuberculosis, some patients were seeing great improvements in their conditions after exposure to sunlight. Doctors had assumed that sunlight killed TB; however, it is now thought that the increase in vitamin D levels was the catalyst for healing.

It has also been found that a deficiency in vitamin D can lead to increased risk for developing autoimmunity, the process that occurs when the body signals an immune response to its own cells that pose no threat. Not having enough vitamin D can also lead to a higher risk of frequent infections. 

What are the benefits of vitamin D?

Vitamin D isn’t just good for bone health and the immune system. According to studies, the vitamin can actually help ward off further diseases, including decreasing the risk of developing heart disease, multiple sclerosis, and the flu. It has also been shown to help fibromyalgia patients manage their symptoms.

Those who suffer from depression may also see an improvement in their symptoms if they increase their levels of vitamin D. Research has shown that the nutrient acts as a mood regulator, and that those who took vitamin D supplements during treatment for their mental illness saw a higher reduction in negative symptoms than those who did not. Vitamin D deficiency is also common in those who suffer from anxiety.

Another novel benefit of vitamin D is weight loss. One study found that weight loss group participants were able to see a larger reduction in weight when they added both calcium and vitamin D supplements to their regimen. It was suggested that this is because the supplements acted as appetite suppressants, leading to less consumed calories and more weight lost.

Does vitamin D help with illness?

As mentioned above, vitamin D holds a myriad of different health benefits when it comes to illnesses such as declining mental health, heart disease, and the common flu. This is due to its ability to help activate immune markers and keep the body free of pathogens.

In the current state of the COVID-era world, ensuring the body has enough vitamin D has never been more important, primarily due to its ability to keep the immune response functioning as it should. In terms of common illnesses such as colds and flu, many studies have evidenced the role of vitamin D as both a preventative method as well as a treatment. Other chronic health issues could also benefit from vitamin D, including heart disease, certain cancers, autoimmune disorders, and diabetes.

How much vitamin D should I take for immune system health?

The amount of vitamin D you take for your immune system will be entirely dependent on your current levels. It’s always important to assess how much you need prior to beginning a new supplementation plan. That being said, there are general amounts that can be taken to ensure that you’re getting enough and not becoming vitamin D deficient.

For adults, between 600 to 800 IU per day should be an adequate amount, whereas children would need between 400 and 600 IU per day. Those deficient in the nutrient may need to begin with more supplementation to return to healthy levels. For people with bone health disorders, more vitamin D may be needed to ensure that calcium and phosphorous are being absorbed thoroughly enough to manage symptoms.

The Immune Health Subscription Box

The Vital RX Immune Health Subscription Box is equipped with high-quality ingredients to help ensure your immune health stays up to par throughout the winter months and all year round. The inclusion of Vitamin D3 in the Immune Health box was carefully considered by our team of doctors to give the immune system the extra boost it needs.

Vitamin D is a vital component to overall bone and immune health, and can even keep infection and chronic illness at bay. The best way to avoid deficiency is by ensuring you get the recommended daily dosage every single day.

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Fad dieting has been a huge part of world culture since the late 1800s when English undertaker William Banting started the very first trend in weight loss—the low-carb diet. His diet became so popular that the entire world started referring to losing weight as “banting”. The first weight loss pill was also created in the late 1800s and was derived using a thyroid extract to help increase metabolic rate. The side effects were more than unpleasant, and could even lead to death, but that didn’t stop people from using the supplement for decades following its creation.

Although things haven’t changed much in the realm of pop culture and dieting, the sheer amount of scientific evidence discovered since then has given people different ways to lose weight in a healthy manner so that they can avoid the complications that may arise from being obese, or from taking products that can lead to adverse reactions. The research that has gone into weight loss supplementation is vast, and has led to an increase in ways to aid diet efforts for those who want to be and feel healthier.

Peptides for weight loss

The use of peptides for weight loss began when researchers discovered that peptides can target fat cells the same way they do other cells within the body. Since losing weight requires a string of different lifestyle changes and the influence of a host of different systems in the body, peptides have grown popular in the fight against obesity.

Vital RX has created one of the best subscription boxes for weight loss by enlisting experienced doctors and high-quality ingredients, including the following:

AOD-9604

The peptide AOD-9604 is said to have positive effects on weight loss efforts. The peptide is the synthetic form of human growth hormone (HGH). HGH is a small protein that works within the body to speed up the lipolysis process. When this happens, the body is more likely to shed unwanted pounds by reducing fat stores.

AOD-9604 also has the ability to decrease appetite and encourage the release of stored fat from cells throughout the body. It is one of the best peptides for belly fat reduction because of its ability to decrease levels of visceral fat. Some evidence suggests that AOD-9604 is one of, if not the best peptide for fat loss.

Ibutamoren Mesylate (MK-677)

Categorized as an active nonpeptide, MK-677 acts as a growth hormone secretagogue. This means that the peptide itself is responsible for the secretion of growth hormone into the bloodstream. It does this by stimulating the release of HGH from the glands through both the pituitary and hypothalamic hormone receptors.

Studies have found that the oral use of MK-677 can increase the levels of HGH, thus leading to an overall reduction in weight. MK-677 has also been proven to help improve overall physical health when it comes to bone density and an increase in fat-free mass. It can also help to improve sleep and cognitive function, as well as physical energy and stamina, making the process of losing weight easier.

MIC Combo Blend

The MIC Combo Blend in Vital RX’s Fat Loss Subscription Box is a form of lipotropic injection. Lipotropics are used to help break down fat by way of the metabolism. These compounds target the liver’s ability to break down fat, and some research claims that they can aid in the speed and efficiency of the metabolism. Lipotropics generally contain more than one fat-burning ingredient. The most common ingredients in lipotropic injections include:

Vitamin B12

Vitamin B12 aids in energy levels and helps to keep red blood cells at optimal health to avoid conditions such as anemia.

Methionine

Methionine is an amino acid with a key job in keeping the metabolism functioning at its best.

Inositol

Inositol is a natural sugar. It can help the body to metabolize fats and improve the function of the body’s insulin.

Choline

Playing an important role in metabolism and other cell functions such as membrane structure, choline is an essential nutrient that is added to lipotropic injections to increase the body’s ability to burn fat.

Multicomplete 360

To round off one of the best subscription boxes for weight loss, Vital RX has added a multivitamin with all the essential vitamins and nutrients needed when diet alone is not enough to get recommended daily values. It is both gluten-free and vegetarian, so it can be taken by anyone. Although some nutrients are more important than others when it comes to weight loss, all are required for the body to work as it should, and when the body has everything it needs to function properly, a healthy weight is not as hard to obtain.

Weight loss can be easy for some and difficult for others. There is never a one-size-fits all fad diet that can help someone healthily lose their unwanted pounds and keep it off. Lifestyle changes, such as an improved diet full of whole foods and a good amount of exercise, are the most important factors when it comes to being at an overall healthy weight.

For those with chronic conditions that lead to weight gain, losing weight and keeping it off can be difficult. That is why supplementation is always a good addition to any weight loss journey. Each ingredient in the Vital RX Fat Loss Subscription Box will be dose-dependent, so you can be sure you’re getting everything you need in the right amount to help you on your road to optimal health.

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Being physically unfit can lead to a myriad of different health problems. Cardiovascular and respiratory health is highly dependent on physical fitness to be at its best. The strength and amount of muscle you have on your body will also determine how well you’re able to move, and function.

When fitness isn’t up to par, all of your systems can suffer – and when that happens, the body gets sick. It’s inevitable, because each system relies heavily on the other and they all require movement to function properly.

As many as 80% of Americans are lacking when it comes to getting adequate exercise. Due to modern-day sedentary lifestyles, moving enough can be a real challenge for most people, whether due to time constraints or physical inability due to chronic disease. For those who want to step up their fitness game, supplementation may be required to help get moving and back to optimal health.

What supplements should I take for fitness?

Whether you are the type who enjoys minimal physical activity or someone who works out an hour a day, supplementation can be a great help on the road to true physical fitness. Not all supplements are created equal, though, and some can be of much greater benefit for those who want to move more in their daily lives.

For building muscle, many people opt for protein supplements because protein has been shown to help increase muscle mass. Other supplements people choose to take while taking on a fitness routine include:

Creatine

Popular among athletes and sports scientists, creatine is used as a pre-workout supplement to help increase performance, muscle mass, and overall strength.

Beta-alanine

Beta-alanine is an amino acid taken by people who work out regularly to help fight off dreaded muscle tiredness, although its efficacy in improving exercise ability over long periods of time may be lesser than the typical boost it gives during short bursts of exercise.

Citrulline

Another amino acid that’s popular among fitness enthusiasts is citrulline. It’s naturally produced in the body but is taken as a supplement to increase levels for better exercise performance due to increased oxygen flow.

Branched-chain amino acids (BCAAs)

BCAAs include three very important molecules that help in overall exercise performance by reducing mental fatigue and speeding up recovery time.  

Nitrate

Nitrate is generally found in vegetables, but it is also produced naturally in the body in small amounts. Some research has suggests that it can help with fitness due to its ability to increase blood flow.

Magnesium

This essential nutrient can help with blood pressure, recovery, and muscle soreness.

How do peptides help muscle growth?

Research on the use of peptides in older adults, specifically collagen peptides, has shown that they can have a direct effect on how much muscle mass a person has overall, as well as their level of strength. The aforementioned creatine is another peptide that can help boost muscle growth in those with regular fitness routines. Since peptides are a sort of mini-protein, they can have positive effects on muscle-building while also being easier for the body to absorb.

Other health benefits of peptides

Peptides aren’t just good for fitness. Research has shown that they hold a plethora of health benefits when taken properly and for the right reasons. Health conditions that can benefit from the use of peptide supplementation include:

• High blood pressure
• Inflammation
• Blood clotting
• Immune function
• Obesity
• Oxidative stress
• Wound healing
• Bone loss

Although this list is not exhaustive, it does highlight the many different uses for peptides. New research is ongoing in the realm of peptides for different health conditions, and it’s likely that will continue as they increase in popularity among health aficionados.

What is the best fitness box subscription?

There are many new subscription boxes to choose from if you’re looking to supplement your fitness routine. The Vital RX Fitness Subscription Box manages to stand out from the crowd with its carefully curated selection of essential vitamins, nutrients, and peptides that aim to improve fitness levels.

So, what are the key ingredients in the Vital RX Fitness Subscription Box? All of them have proven abilities to aid in the increase of overall fitness levels. Let’s take a closer look.

MK-677

MK-677 is an active nonpeptide that can increase the body’s secretion of the human growth hormone (HGH). When this happens, it can help to increase fat-free mass, which will then lead to a better ability to participate in fitness-related activities.

Glutamine/Arginine/Carnitine        

Otherwise known as G.A.C, glutamine, arginine, and carnitine are amino acids that work together as a group to help convert glycogen into energy. This helps to decrease fat stores within the body and burn more calories during a workout. It can aid in weight loss, but has also been shown to increase stamina, improve circulation, and prevent muscle loss.

Synapsin

Synapsins are proteins that belong to the same family and are involved in neurotransmitter release. They assist in maintaining levels of NAD within the body so that the regulation of cell metabolism is balanced. Research has found that synapsin levels can increase with regular exercise, and having elevated levels of the proteins from more exercise can help boost brain function.

Vitamin B12

This essential vitamin is needed for a plethora of different functions, including red blood cell formation and cell metabolism as well as DNA production and nerve function. Vitamin B12 also plays a vital role in energy levels.

DHEA

DHEA is considered the source of sex hormones and has been referred to as the “youth hormone”. Research has shown that it can help boost bone health, leading to lessened risk for osteoarthritis, as well as enhancing memory.

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In the wake of the COVID-19 pandemic, immune health has never been more important. The immune system is the body’s first line of defense against any pathogen, and when it’s not functioning as it should, the body is more susceptible to illness. Often in modern-day living, the immune system is one of the first parts of the body that suffers from a lack of good nutrition, adequate exercise, and an increase in pollutants and toxins.

When diet isn’t up to par, many people choose to supplement for an increased boost in immune health so that if an illness does happen to invade, the body has a better chance of fighting it off quickly and efficiently. The popularity of the wellness subscription box (and more specifically, the immune health subscription box) is proof that people are looking for better ways to improve their immune system during these trying times.

What is immune health?

Immune health is the body’s capability of fighting off or resisting an invasion on a multicellular level. It is driven by T-cells, and there are two types of immune responses: innate and adaptive. The innate part of the immune system is non-specific in nature, so its defense is generalized to all pathogens, whereas the acquired immune system practices immunological memory. The cells responsible for the acquired immune response often remember pathogens that have entered the body by creating antibodies to target specific invaders. The two systems work together against germs or other substances that come into contact with the body.

How can I boost my immune system fast?

For those who suffer from a weakened immune system, it can be hard to correct because the system isn’t a single entity. It relies on several different things to work symbiotically for it to function the way it should.

It can be hard to boost the immune system quickly, but there are ways to keep it healthy. The best way to keep things running smoothly is through diet and exercise. Other forms of immunity protection include:

• Avoiding toxins such as cigarettes and alcohol.
• Getting enough sleep.
• Practicing good hygiene to avoid exposure to harmful infections.
• Managing stress levels.

What foods increase immunity?

For a fighting chance against pathogens and other bacteria, the immune system relies heavily on nutrition. Many foods contain vitamins and minerals that can aid in the protection of the immune function and should be consumed regularly for full effect. These foods include:

Fermented or probiotic foods

Foods such as yogurt, sauerkraut, kimchi, and kefir can help to replenish the stomach with good bacteria. Research has shown that when the gut bacteria is balanced properly, the immune system has an easier time telling healthy cells and invader cells apart. 

Healthy fats

Inflammation can lead to a suppression in immune function, and research has shown that eating healthy fats can reduce widespread inflammation. Foods such as avocado, salmon, and extra-virgin olive oil can all be a great addition to your diet if you want to reduce inflammation and strengthen your immune system.

Whole foods

Plant-based foods are full of nutrients the body needs. They are also full of antioxidants that can lessen the risk of oxidative stress, and thus keep the immune system running optimally.

Foods low in added sugar and carbs

Refined carbs and sugars can lead to obesity if consumed in high amounts. Being overweight or obese can significantly decrease your body’s ability to fight off infection.

Vital RX Immune Subscription Box

To help strengthen a struggling immune system, an immune health subscription box like the one offered by Vital RX is the perfect addition to a healthy lifestyle. The high-quality ingredients in the box have been curated by specialized doctors to create an immune supplementation package that really works.

Thymosin Alpha

Oxidative damage and other chronic health issues can lead to a significant risk of a weakened immune system. The peptide thymosin alpha can restore the immune function by stimulating pathways that help to signal cells and increase production of cytokines, a group of small proteins that assist in cell signaling.  

Research has also shown that the peptide can play a vital role in the efficacy of vaccines, improvement of chronic fatigue, reduction of oxidative stress, and elimination of unhealthy cells from the body.

CJC

CJC is an amino acid peptide hormone that plays a crucial part in protein synthesis throughout the body. It can assist in overall wellness by improving sleep quality and promoting an increase in overall energy levels. When it comes to the immune system, the CJC has the ability to lend a hand by increasing the secretion of human growth hormone (HGH). HGH has a direct role in the effect the immune system has on pathogens, since it can lead to a more efficient stimulation of both B and T cells that help fight off infections. 

Multicomplete 360

The body needs all the essential vitamins and minerals it can get, and if your diet is lacking, a multivitamin can pick up the slack. Included in the Immune Subscription Box is Vital RX’s Multicomplete 360 to help balance out any deficiencies that may be leading to a suppressed immune function.

Vitamin D3

Vitamin D3 is an essential part of overall health, and is especially important when it comes to the body’s ability to absorb calcium and phosphorous. Without adequate D3 levels, the body will not be able to use the vitamins it needs and thus could suffer from weakened bones and loss of bone mass. Vitamin D3 plays a vital role in immune health because of its effect on immunologic cells. It acts as an autocrine to help modulate both innate and acquired immune responses.

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Having low energy levels or suffering from chronic fatigue can make even life’s basic tasks that much more difficult. In today’s fast-paced society, many people find it difficult to stick to a diet and exercise routine that provides them with the optimal amount of nutrients and movement to keep their energy levels where they need to be. Pair that with a lack of sleep due to demanding lifestyles at home and work, and energy levels become even more depleted.

But aside from the aforementioned diet, exercise, and sleep routines, there are a few more ways to boost energy levels. One such way is through an energy subscription box, like the one offered by Vital RX, which contains high-quality ingredients designed to give your body that extra boost it needs to keep up with all of life’s demands.

Why is my energy so low?

People can suffer from low energy for a plethora of reasons, and no two people are alike when it comes to why they’re suffering from chronic fatigue. Possible reasons you may be tired all the time include:

A diet full of refined carbs

Carbohydrates generally give you energy to use throughout the day because the body breaks them down and turns them into sugar as an energy source. When you fill up too much on these foods, though, it can backfire. This is because carbs can lead to a spike in blood sugar levels, and when that happens, your body works in overdrive to produce more insulin to help rid the body of the excess sugar. Research has shown that limiting refined carbs has a direct connection to increased energy levels.

You aren’t moving enough

For those suffering from CFS, getting up to exercise could be a daunting task, but it could actually be the reason for your extra tiredness throughout the day. Exercising can help to reduce overall fatigue levels among both healthy people and those suffering from chronic or terminal illnesses.

Your sleep is off

Not getting enough sleep can cause tiredness, but high-quality sleep is more important than the number of hours you spend in bed. Research found that if you get seven hours of uninterrupted sleep per night, your body is able to go through the five stages of the sleep cycle, leading to less fatigue overall.

You’re thirsty

The body needs water to function, and if it is dehydrated, it’s likely that you’ll suffer from low energy levels. While you move throughout the day, you lose fluid that needs to be replenished to keep energy levels up.

Other chronic illnesses can also lead to fatigue and low energy levels, such as autoimmune disorders, viral infections, mental illness, and hormone imbalances.

How to boost energy

There are ways to naturally boost energy levels if you feel as though chronic fatigue has taken a hold of your life. Although some may be harder to accomplish than others, when used in conjunction with diet, exercise, sleep, and supplementation, they can go a long way to restore how energized you are to take on your day.

Stress is a huge energy zapper, and it can lead to a host of other health problems that will deplete your energy even further. When the body is undergoing too much stress, it releases cortisol. The hormone is generally responsible for the regulation of the stress response, but in high levels, it can lead to chronic fatigue syndrome. CFS causes the body to become tired and weak; patients often experience sleep disturbances, which advances the condition even further.

Managing stress levels if a great way to avoid CFS and increase energy levels naturally. Other ways to help keep you energized include:

• Lightening your workload where possible.
• Avoiding negative health triggers such as smoking and alcohol consumption.
• Eating foods with a low glycemic index.
• Staying hydrated.

Following the above steps along with supplementation can increase energy levels and help rid the body of chronic fatigue.

What is the best supplement for energy?

There is no one supplement that reigns supreme when it comes to boosting energy levels, but there are a few that, when put together, can work wonders. For example, ashwagandha has shown to increase energy by offering further resilience to stress levels. In the case of mental fatigue, the herb rhodiola was found to have a positive effect when people were taking it regularly.

Other natural herbs and supplements that can be taken to help combat low energy levels include:

CoQ10

This coenzyme is found naturally in the body and is used by cells to create energy while protecting systems from oxidative stress. Without adequate levels of CoQ10, the body has a hard time producing energy to stay healthy, thus leading to extreme tiredness.

Iron

Many people, especially women, may suffer from low levels of iron. Iron assists in the way oxygen is transported throughout the body by creating hemoglobin. When levels are low, red blood cells have a harder time carrying oxygen, which leads to tiredness and chronic fatigue.

Beetroot powder

Beetroot powder contains nitrate, which assists in the production of oxide, increasing blood flow and thus giving your body a better chance at producing energy.

Vital RX Energy Subscription Box

The above are just a few examples of supplements that can help battle chronic fatigue. Vital RX’s energy boost supplement box contains other vital nutrients that can play a pivotal role in combating chronic fatigue and overall tiredness. Let’s take a look at some of the box’s ingredients.

MIC Combo Blend

Lipotropic injections contain high levels of vitamins and nutrients that can help battle chronic fatigue. They often contain Vitamin B12, methionine, inositol, and choline. When taken regularly, this can help maintain energy levels.

Synapsin

NAD is crucial when it comes to regulating cell metabolism. Synapsin helps to maintain healthy levels of NAD in human cells, acting as a protector when it comes to neurological effects and chronic stress. Since chronic stress often leads to chronic fatigue, the addition of synapsin can help mitigate the body’s responses, leading to more energy overall.  

DHEA

DHEA is a hormone precursor in the human body and is a source of sex hormones. Studies have shown that when administered to patients with chronic fatigue syndrome, DHEA can reduce the symptoms significantly, restoring overall energy levels.

MK-677

This active nonpeptide plays a crucial role in bone health, but can also help increase energy levels by improving sleep quality and cognitive function. 

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