In the wake of the COVID-19 pandemic, immune health has never been more important. The immune system is the body’s first line of defense against any pathogen, and when it’s not functioning as it should, the body is more susceptible to illness. Often in modern-day living, the immune system is one of the first parts of the body that suffers from a lack of good nutrition, adequate exercise, and an increase in pollutants and toxins.
When diet isn’t up to par, many people choose to supplement for an increased boost in immune health so that if an illness does happen to invade, the body has a better chance of fighting it off quickly and efficiently. The popularity of the wellness subscription box (and more specifically, the immune health subscription box) is proof that people are looking for better ways to improve their immune system during these trying times.
Immune health is the body’s capability of fighting off or resisting an invasion on a multicellular level. It is driven by T-cells, and there are two types of immune responses: innate and adaptive. The innate part of the immune system is non-specific in nature, so its defense is generalized to all pathogens, whereas the acquired immune system practices immunological memory. The cells responsible for the acquired immune response often remember pathogens that have entered the body by creating antibodies to target specific invaders. The two systems work together against germs or other substances that come into contact with the body.
For those who suffer from a weakened immune system, it can be hard to correct because the system isn’t a single entity. It relies on several different things to work symbiotically for it to function the way it should.
It can be hard to boost the immune system quickly, but there are ways to keep it healthy. The best way to keep things running smoothly is through diet and exercise. Other forms of immunity protection include:
For a fighting chance against pathogens and other bacteria, the immune system relies heavily on nutrition. Many foods contain vitamins and minerals that can aid in the protection of the immune function and should be consumed regularly for full effect. These foods include:
Foods such as yogurt, sauerkraut, kimchi, and kefir can help to replenish the stomach with good bacteria. Research has shown that when the gut bacteria is balanced properly, the immune system has an easier time telling healthy cells and invader cells apart.
Inflammation can lead to a suppression in immune function, and research has shown that eating healthy fats can reduce widespread inflammation. Foods such as avocado, salmon, and extra-virgin olive oil can all be a great addition to your diet if you want to reduce inflammation and strengthen your immune system.
Plant-based foods are full of nutrients the body needs. They are also full of antioxidants that can lessen the risk of oxidative stress, and thus keep the immune system running optimally.
Refined carbs and sugars can lead to obesity if consumed in high amounts. Being overweight or obese can significantly decrease your body’s ability to fight off infection.
To help strengthen a struggling immune system, an immune health subscription box like the one offered by Vital RX is the perfect addition to a healthy lifestyle. The high-quality ingredients in the box have been curated by specialized doctors to create an immune supplementation package that really works.
Oxidative damage and other chronic health issues can lead to a significant risk of a weakened immune system. The peptide thymosin alpha can restore the immune function by stimulating pathways that help to signal cells and increase production of cytokines, a group of small proteins that assist in cell signaling.
Research has also shown that the peptide can play a vital role in the efficacy of vaccines, improvement of chronic fatigue, reduction of oxidative stress, and elimination of unhealthy cells from the body.
CJC is an amino acid peptide hormone that plays a crucial part in protein synthesis throughout the body. It can assist in overall wellness by improving sleep quality and promoting an increase in overall energy levels. When it comes to the immune system, the CJC has the ability to lend a hand by increasing the secretion of human growth hormone (HGH). HGH has a direct role in the effect the immune system has on pathogens, since it can lead to a more efficient stimulation of both B and T cells that help fight off infections.
The body needs all the essential vitamins and minerals it can get, and if your diet is lacking, a multivitamin can pick up the slack. Included in the Immune Subscription Box is Vital RX’s Multicomplete 360 to help balance out any deficiencies that may be leading to a suppressed immune function.
Vitamin D3 is an essential part of overall health, and is especially important when it comes to the body’s ability to absorb calcium and phosphorous. Without adequate D3 levels, the body will not be able to use the vitamins it needs and thus could suffer from weakened bones and loss of bone mass. Vitamin D3 plays a vital role in immune health because of its effect on immunologic cells. It acts as an autocrine to help modulate both innate and acquired immune responses.