Good-quality sleep is crucial for physical and psychological health. Getting enough quality sleep makes us healthier, improves longevity, enables us to be more psychologically robust, and reduces the likelihood that we will experience anxiety and depression.
Getting a good night’s sleep every night should be a priority for anybody who values their own health and emotional wellbeing. According to the Centers for Disease Control and Prevention, over a third of Americans do not get the recommended seven to nine hours of sleep they need to live an optimally healthy and happy life.
There are several things you can do to improve the quality of your sleep. You can implement good sleep hygiene practices such as getting regular exercise, avoiding stimulants later in the day, and having a cool and comfortable bedroom. You may also wish to take peptides or supplements that promote healthy sleep.
Keen to learn more? Read on for our round-up of peptides and supplements that promote healthy sleep.
Not getting enough good-quality sleep can have a lot of negative psychological and physical health effects. Research suggests that being underslept can increase feelings of irritability and stress, and that being chronically underslept can increase the risk of developing mood disorders such as depression and anxiety. Research also indicates that people who do not get enough quality sleep have an increased risk of several negative health outcomes such as diabetes, hypertension, and mortality.
A peptide is the same as a protein, but smaller. Peptides and proteins are substances that occur inside the bodies of animals and plants and participate in essential metabolic functions. Peptides, like proteins, are made of amino acid molecules. Generally, peptides contain between two and 50 amino acids and proteins contain 50 or more. Peptides are present in the animal and plant foods we eat.
Research suggests that peptides may have many potential benefits, including:
Peptides are found in food, and can also be created synthetically in a lab. The richest plant and animal food sources of peptides include:
The peptides that appear to be good for sleep are:
Some of the most effective natural sleep aids include:
Research suggests that people with a vitamin D deficiency have a higher chance of experiencing sleep disorders.
Here are five peptides and supplements that promote healthy sleep.
How does Delta Sleep Inducing peptide work to improve sleep quality? Research suggests that it causes higher sleep efficiency and shorter sleep latency.
Research suggests that melatonin may promote healthy sleep in several ways, including promoting the onset of sleep, improving daytime sleepiness, and improving people’s subjective assessment of how well they slept.
Lactium is bioactive peptide derived from cow’s milk. The amino acids in lactium act appear to have the effect of reducing stress and cortisol levels, inducing relaxation, improving mental function, and improving sleep quality.
Magnesium is a mineral that supports healthy cognitive function and mood and helps relax muscles. Some people take magnesium to improve their sleep and report that it reduces anxiety, increases relaxation, and makes it easier to fall asleep.