Obesity has been linked to the onset of (and higher risk of developing) many different chronic illnesses and diseases. Many people talk about weight loss as if it is an easy process – but that is not always the case. There are so many factors that go into losing weight, and all of them need to be taken into consideration – age, activity level, diet and exercise, health status, genetics; the list goes on.
While there is no cure-all miracle pill for losing weight, there are things people can do if they are struggling to shed unwanted pounds. Aside from the obvious “eat less, move more” mentality, taking certain types of supplements that give the body a little push can be highly beneficial for those who have a difficult time losing weight.
One group of specific supplements that has shown promise in the area of weight management is peptides. But what are peptides, exactly? And how do they work for weight loss? Read on for all you need to know, including a list of specific peptides that aid fat loss.
Peptides are naturally occurring substances made up of amino acids, which are considered to be the building blocks of protein. Within the body, peptides are similar to protein in the sense that they are made up of amino acids, though they have fewer than protein does.
Synthetic peptides (those made in a lab and used in supplements) are designed to mimic the peptides found in the body to help with certain processes and reactions. They have been used in many ways, such as to help with certain health conditions and aid in the overall health of skin and muscles. Peptides that help with skin health can act as collagen in the body, whereas creatine peptides can help with muscle growth.
As mentioned above, peptides are used to help mimic certain actions within the body that should already be taking place, but aren’t. These actions can include cell signaling, neurotransmission, and hormone production and release.
Research has been addressing the use of peptides for weight loss for decades now, and many studies have found that they can be helpful in losing weight or maintaining a healthy weight. However, no two peptides are alike, and people may respond differently to each type.
While not all peptides are designed to help manage weight, there are some that have been shown to be helpful when combined with a healthy lifestyle. They include:
AOD9604 is a type of peptide fragment that comes from the C-terminus of HGH (the human growth hormone). It is designed to have the same fat-burning action that HGH has, without any side effects.
Studies have examined the use of AOD9604 in people with obesity over the course of a 12-week study. During that time, the individuals aiming to lose weight were highly successful when using the AOD9604 peptide. The participants were put into groups and the group that lost the most weight did so while using a 1mg dose of AOD9604 over the course of the 12 weeks.
The 5-Amino-1MQ peptide is relatively newer on the scene, but research surrounding its use for weight loss has shown it to be a viable contender. The way this peptide works addresses obesity on a cellular level by operating on mitochondria. When someone uses this peptide, they will experience an increase in energy.
Studies have shown that 5-Amino-1MQ not only works for weight loss, but also helps decrease other unhealthy consequences of obesity such as high cholesterol levels, slowed metabolism, increase in fat cell formation, and diet-induced obesity. This peptide works best when it is used alongside NAD+.
This peptide is a type of growth hormone-releasing hormone analog that is designed to encourage the increased production of HGH and IGF-1. When these are increased, fat reduction, muscle growth, and better sleep can be more easily attainable.
Semaglutide is used for obesity, but it has also been effective at helping people with illnesses that are often associated with obesity such as type 2 diabetes, high blood pressure, and high cholesterol.
Semaglutide is a type of hormone that is tasked with insulin production and restriction of glucagon release. This results in an overall decrease of blood sugar levels. It is also one of the only FDA-approved drugs available when it comes to peptides for weight loss, and research has shown that it may be one of the most effective weight loss drugs available on the market.
One particular study looked at a group of people who wanted to lose weight and found that over the course of the 68-week study, over 50% of participants lost more than 15% of their overall body weight by simply using semaglutide.
While the above peptides have been shown to aid in weight loss, they should never be used in place of a healthy diet and exercise. Losing weight is a multi-faceted process that requires dedication and commitment to making healthier choices. Using products such as peptides for weight loss can help in your journey, but you should also consult a doctor prior to trying any new weight loss plan.